비시즌 훈련

조회 수 17300 추천 수 0 2010.07.15 17:19:02

trampoline from skibum on Vimeo.



water jump  of amplid ambush rider Ku chang-bum in Korea from 100DJ on Vimeo.



맨위의 영상은 트렘블린이고 다음영상은 지산리조트에 위치한 워터 점프 영상입니다.

겨울에 기술 완성을 위해서 꼭 거쳐야하는 훈련중 두가지입니다.

우리나라의 여건상 눈위에서 기술을 연습할수있는 기간이 짧기 때문에 비시즌에 워터와 트렘블린을 병행하는 것이 아주 중요합니다.

기술을 완성하기 위해 제가 추천을 드리는 방법은 먼저 이미지 트레이닝->트렘플린->워터점프->웅진 에어매트->눈 을 적극 추천드립니다.

또한 기술의 완성도라고 함은 실행하였을때 10번중 8번 이상이 성공했을때 다음 단계로 넘어가는것이 가장 좋습니다.

워터점프 이용에 관해서는  아래의 태그를 참조하시면 됩니다.

http://www.jisanresort.co.kr/event/ing/read.html?searchselect=기간&searchstring=ing&board_sw=8&seq=3030

엮인글 :

댓글 '18'

포비

2010.07.15 23:15:44
*.124.224.66

오~~~
언제나 조은 정보 감솨드려용...ㅠㅠ
근데 우리나라에도 저렇게 큰~~~ 방방이가 있군요...ㅋㅋ

January

2010.08.13 15:49:48
*.127.187.2

오~~~
서명준군과 서정화양!!!
대박!!!

근데 이거 왜 지금에서야 봤지.. ㅎㅎ

┏ΚΗΛΝ┓

2010.09.20 06:17:22
*.146.168.25

이런게 있구나...난 사람들 어떤 용기로 저렇게 연습을 했었나 했네 ㅎㅎㅎ

수술보더

2010.09.24 11:23:55
*.13.124.232

트렘블린 연습은 어디서 하는건가요.??

좀 많이 궁금했어요..

T.K.

2010.11.08 15:40:49
*.32.78.239

좋은 영상이네요; 트램폴린 정말 타보고 싶네요

™바닐라스카이

2011.01.21 20:36:36
*.187.113.169

멋쩌요~그런데 트렘블은 왜 하는 건가요?? 개인들은 초등학교 앞으로 가야하나??ㅋ

roskflakf

2011.11.14 09:29:20
*.166.120.63

정말 재미 있을꺼 같네요...부럽습니다^^;;

내형짱

2012.12.21 17:35:41
*.41.45.102

ㅋㅋㅋ 프리스키 강좌에는 무슨을 일지??? 스키점프는 안좋음

Katina

2020.04.03 09:07:57
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Katherine

2020.07.20 18:05:56
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Anthony

2021.08.16 20:58:28
*.68.32.84

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Robert

2021.11.03 05:17:25
*.200.144.39

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2022.05.24 14:23:51
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2022.08.25 18:28:25
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2023.01.14 06:03:48
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Katina

2023.02.11 19:50:31
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