그랩은 가슴팍을 숙이는게 아니라~

무릎을 가슴으로 당긴다는 느낌으로 호이짜~*


그 담 크로스 하려고 맘 먹은 플레이트를 손으로 잡고 허리를 펴시면

저절로 당겨져요~

그랩은 정점에 이르렀을때~ 하시는게 확실히 크로스 시킬 수 있고

착지시 푸는 시간도 벌 수 있어용~*



양손 이용시엔

오른손으로 왼쪽 플레이트 앞 부분,

왼손으론 오른쪽 플레이트 뒷 부분을 서로 잡고 허리를 펴시면

아주 격한(!?) X 자가 완성 되요 ^^




ps > 자게는 태그가 되는데;; 여긴 태그도 먹지않구... 파일 삽입도 되지 않구 ㅠ_ㅠ...
엮인글 :

댓글 '18'

T.K.

2010.11.30 17:22:00
*.32.78.239

헉 피오님 초고수였군요;

강습 좀....;;;

Pio

2010.11.30 17:42:08
*.140.80.217

전 파이프에서 팝을 억지로 주는 버릇이 있는

초보라 ㅠ_ㅠ.. 누굴 강습한다는건 흑으흑극;;;

요이땅

2010.11.30 17:35:06
*.108.22.176

사진 감사 했습니다

테그와 파임 첨부 수정되도록 할게용!

Pio

2010.11.30 17:42:56
*.140.80.217

요이땅님~ 이메일에 "대용량 첨부파일"을 클릭 하시면~

동영상도 있어요~ 다운해서 보셔요~

게시판 태그라도 허용 해주세열~~*

Indyman

2010.12.01 09:21:56
*.105.37.56

파일첨부 감사요~~~~

큰나무

2010.11.30 17:50:19
*.194.69.221

좋은팁과 사진 감사합니다!!
그런데 그냥 필드에서 하는 연습법 있을까요?
저는 스키부츠 신고 제자리에서 무릎을 가슴에 닿을때까지 점프하는 연습 몇번 해보았는데요..

Pio

2010.11.30 17:57:39
*.140.80.217

필드에서 부츠만 신고하는 느낌과 파이프나 킥에서 하는 느낌은 전혀 달라요^^;

일단 미니킥에서 베이직을 감을 충분히 익히시면

나중엔 그랩이 베이직 보다 쉽게 느껴지게 되요 ^^

베이직보다 그랩을 하게 되면 몸이 작아져(?) 안정적인 느낌이 들어서 그런 듯 ^^

필드에서는 스핀계열이나 트릭 정점의 자세나 시선등의 이미지 트레이닝을 하시고~

조금한 미니킥에서 베이직을 매우 매우 많이 연습해보아요~*

큰나무

2010.11.30 18:04:13
*.194.69.221

그렇군요!! 좋은 팁 감사합니다 ^^

이동은_바닐라맨

2010.11.30 19:16:39
*.166.110.232

예전에 김주용%님 강습하는 사진 보니까 필드에 누워서 무릎 끌어올려 당기는 연습하는 사진이 있더라구요.. 하여간 pencil steeze되지 않으려면 무릎 끌어올리는 연습이 매우 중요한 것 같습니다. tucked up style

하기다

2010.11.30 18:15:05
*.244.221.3

우어....

이동은_바닐라맨

2010.11.30 19:15:20
*.166.110.232

와우 완전 나이쓰 정보 감사합니다~

ⓢami-ⓨo★

2010.12.01 08:19:51
*.180.216.65

킥커든 파이프든 제일 그랩의 포인트죠..

상체는 절대 숙이지 마라!! 무릎을 가슴으로 당겨라!!

프리스킹에 있어서 몸의 유연함은 그랩의 다양함과 난이도를 좌우합니다.

평소에 몸이 유연하지 않는분들은 틈틈히 스트레칭 해주세요 ^_^

MAYBE

2010.12.01 08:26:06
*.247.144.146

우오ㅏ ㅠㅠ 멋지다.......................................

Indyman

2010.12.01 09:22:49
*.105.37.56

피오님 고수!!! 외계인같아요 ㄷㄷㄷㄷㄷ;;;

잘봤습니다 ^________^

척추요정김슝:)

2013.01.28 18:29:20
*.36.194.66

진짜 완전 멋지세요 ㄷ ㄷ ㄷ
그리고 팝을 억지로 주는거 못봤는데
항상 자연스럽게 뿅!올라가시던데 ㅋㅋㅋ

무적의사나이

2013.02.01 11:05:11
*.244.221.1

와우 ~~ 대박 멋지십니다 ㅎㅎ 좋은 자세 잘 보고 배우고 갑니다 ^^

Katina

2019.12.23 11:03:52
*.153.181.44

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Anthony

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